Prior to Ironman Cork in August, I knew about Kona of course, but it had never even crossed my mind that it would even be a possibility. ...

Legend has it that Swimrun originated in 2002 in Sweden. The story goes that the brothers Matt and Jesper Andersson, Anders Malm and...

What would an 8 week European vacation be without a triathlon in it somewhere! 4 weeks in France and a week at the side of Lake Garda,...

In 4 years of doing triathlons I had steered clear of the Ironman brand viewing it as expensive and (if I’m honest) a bit scary – only...

On the back of the highs of LakesMan and 255 in 2022, I decided I wanted to tackle my first IronMan, and what better course than the...

Multi sport is such adventure, the nerves, the stress, the highs and the lows and taking it abroad heightens all of these. Why do we do...

Having previously completed 140.6 distance at Outlaw in 2021 and Lakesman in 2022, I was keen to try an Ironman-branded event. After...

Having come out of the Snowman 70.3 the week before feeling in decent condition (surprisingly decent given how hard that race was in the...

Lead by Nigel Swepson, one of only 6 people to complete all of the Outlaw Full races, SEC descended on Nottingham. Mark Bedford and...

Lakesman 2023 So the Lakesman weekend is a favourite of the SEC team, and this year didn’t disappoint. We had 11 athletes entered in the...

I signed up for Challenge Salou 70.3 after looking for a race to get stuck into in preparation for The Lakesman Full. Salou is a renowned...

Ironman Lanzarote- the world’s hardest ironman event. Siobhan Brewer Summary If you are short on time and can’t be bothered to read about...

500m swim (outdoor brine pool - interesting), 21k Bike (1 loop - nice scenery, shockingly bad road surfaces), 5k Run (4 laps - not fun)...

The closer race week was getting the more excited I was getting. For me this race was my first test of the year and first race in SEC...

Waaaaay back in 2016 at the London Marathon Expo I came across a little unassuming stall that had a display of the most amazing running...

Over the summer of 2022, I was researching options for getting a more detailed understanding of my own, and some of my athletes,...

Bangor Half Marathon (to start or not?) On an easy long run in October last year I got ‘caught up’ in the Bangor half marathon and...

Having underperformed at Kona, I've reached out to Paul to be tested using the Insycd software. I was looking for insight mainly on...

After what felt like good night sleep (I couldn’t believe it either!!!) I arrived in transition in good time to re-inflate my tyres and...

So, spectator boots on again, missing the 3rd of my September 70.3s due to the old COVID, we headed off to Outlaw X. This would be Danny...