We start with a good chat about your aspirations, current status, strengths, weaknesses and how best to fit training into your lifestyle, then this is what you can expect:

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We do some testing to get some good data (I like data!!), which we repeat at appropriate timescales to ensure the training is working

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We agree how your weekly program will be structured

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All sessions and all data is managed within TrainingPeaks

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You will get a fully described 4 weeks training block to allow you to plan your life and your training

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We communicate as frequently as necessary in whatever way you wish to make sure the plan works for you

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As we get towards race day we discuss race preparation - paces / powers / fuelling / transitions etc