INSCYD Bike & Run Testing - James Hall

Having underperformed at Kona, I've reached out to Paul to be tested using the Insycd software. I was looking for insight mainly on VlaMax values.

Paul was able to remotely test my run and bike profiles and provided me with a hugely in depth report on both. The test gives you a mountain of data that is well presented on a report that is digestible.

Knowing what to do with the data is where Paul helped me. He was able to highlight strengths/weaknesses and areas where I could improve. He explained how improving certain biological markers would improve performance. Paul demonstrated how certain training methods would improve these numbers. All this was easily explained to someone with no experience in this but scientifically backed.

Thanks for all the advice. Would recommend to anyone looking to analyse why they are performing in a certain way.