This week was adaptation week so slightly less fuel required and a last minute decision to pop away for a few days meant planning all...

A 1200m swim, 20k bike and an 8k run no biggie, but added to a full iron distance triathlon it is a different proposition entirely! A 5k...

It would be so easy to say that ‘it’s all going well, problem solved’ and whilst I might wish this was true it is not that smooth a...

Firstly it would be fair to introduce Adam Wade, the man behind the plan………. When I first began to think I had an issue I floated the...

Week 1 – Background Like most of us, when I was younger (significantly……) I could eat what I liked and remain slender or ‘skinny’ as...

Having had a less than successful experience with my first triathlon coach, I was in the market for a new one October 2020 and was...

Following the Lakesman exploits, myself and Danny Bluff were looking for another UK to use our fitness up on. As for everyone, its been...

Cotswold 113 – accidental duathlon? After the disappointment of my swim at Nottingham half I was hoping to ‘put that issue to bed’ today,...

Challenging Events Swanage Triathlon Festival Middle Distance Set in the UNESCO World Heritage listed Jurassic Coast the Swanage...

Race Report – Holkham 70.3 Sunday 4th July This was my first race in over 2 years due to the pandemic. At the beginning of the year it...

After a very nervous week of the obligatory ‘weather watching’ and bemoaning the wind and rain forecast for Outlaw half Nottingham, the...

What an unbelievable weekend! Lakesman 2021 really delivered as it always does and I’m already excited to get back there again next year!...

I arrived in Keswick on the Wednesday prior to the race to spend some time helping with the event build and to swim, bike, run, bits of...

Coach Paul asked me to write a race report so to quote a line from a famous song, let’s start at the very beginning, because it’s a very...

A new event and my first non-virtual race of 2021, the Huntsman Middle Distance in the New Forest was a sell-out. Coinciding perfectly...

Many of our athletes used this fantastic virtual event to check out how their winter training had worked and to see what areas needed...

There are numerous benefits of having a coach. Firstly each programme Paul provides is catered to the individual so you will get...

2020 has been a year of difficulty for many , none more so than the Royal British Legion. The Royal British Legion normally has the...

My Triathlon journey started back in 2015. Back then I couldn’t swim longer than 25 metres without getting out of breath. My cycling was...

I have been coached by Paul since August 2019 and I would wholeheartedly recommend him as a coach. First and foremost, Paul not only...